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Your Mind Matters – Let’s Nurture It Together
Therapy
Our one-on-one therapy sessions use proven approaches like CBT (Cognitive Behavioural Therapy) and mindfulness to help manage anxiety, stress, and other challenges. We offer a safe space to empower you with tools for emotional healing, resilience, and long-lasting well-being.
Workshops
Our tailored workshops are designed to enhance both personal and professional development. These highly interactive sessions incorporate hands-on activities and real-life scenarios to ensure practical takeaways, equipping individuals and organisations with valuable skills for personal growth, mental health, and overall well-being.
Some of the key topics include:
● Anger Management
● Stress Management & Mental Well-being
● Conflict Resolution
● Soft Skills Development
● Self-Care & Resilience
● Communication & Relationship Management
● Increasing Productivity
● Team Building
● Positive Thinking
● Work-Life Balance
Bespoke Topics: Workshops customised to meet specific needs of the organisation or individual.
These workshops are conducted in a supportive environment that fosters learning and growth, offering practical solutions to real-world challenges.
Employee Assistance Program (EAP)
Our Employee Assistance Program provides customised mental health solutions to improve employee productivity, reduce stress, and foster a healthier workplace.
The EAP services include:
Customised Workshops:
Designed to address the unique challenges faced by your organisation, enhancing team collaboration, reducing stress, and fostering a healthy work environment.Counselling for Employees and Management:
Individual and group counselling sessions to support mental well-being at all levels of the organisation.
Support for Families:
Therapy services available for the spouses and children of employees, recognising the importance of family support in overall well-being.
Consultancy:
Expertise to enhance workplace performance, resolve issues, and drive positive changes across teams.
Family Support
Our family support services provide comprehensive guidance for enhancing family dynamics and addressing issues that may arise within family structures. Whether it’s resolving conflicts, improving communication, or navigating significant life transitions, we offer empathetic support that enables families to thrive together.
Parenting Support
Our parenting support services are designed to help new parents navigate the challenges of raising children, with a focus on emotional regulation and healthy developmental practices. Through counselling, we help parents develop effective strategies for addressing behavioural challenges and fostering emotional well-being in their children.
Psychological Assessments
Accurate, evidence-based evaluations to clarify mental health concerns and guide appropriate interventions. Through these assessments, we help individuals gain insights into their psychological well-being and provide a clear direction for therapy or other mental health support.
Psychological assessments are available upon request and can address a wide range of concerns, including anxiety, depression, cognitive functioning, and more.